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1st Step for Energy is the most Proven Liquid Vitamin Available


Why Liquid?

Liquid Vitamins absorb into the Bloodstream at about 90%

VS. Pills & Capsules at 10-20%


Proven ? By Whom?

Over 10,000 College & Olympic Athletes use

1st Step for Energy Every Day



Product Info 1st Step

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The time of taking a single nutrient vitamin or mineral like Vitamin C or Vitamin E is outdated. Recent studies show conclusively that vitamins and minerals work together in synergy, and if one is inadequately supplied, then the others cannot work very effectively. Multi-vitamins are definitely the way to go.

**The statements on this page have not been evaluated by the FDA. This product is not intended to cure, treat or prevent disease.


The majority of people take a multi-vitamin and mineral in capsule or tablet form. *Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted.

When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.

1st STEP is made with 100% spring water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1st STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately.

How to Use: 1st STEP is very easy to use. Simply loosen or remove the cap from the chamber side, squeeze the liquid up into the chamber and drink.

Usage: Take 1 ounce in the morning to begin your day or if you prefer, 20 minutes prior to a workout.

Storage: Refrigerate or keep at room temperature as desired.

Shelf life: 2 years

Two bottles = one month's supply

30 ml = one ounce

*The Physician's Desk Reference

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Questions and comments can be directed to jwelker@fullperformancefitness.com